What 1500 Days of Meditation Taught Me

Silence spoke louder than words

“Sitting on Top Of the World” by Anton Dymtchenko

On December 4th 2016, I made the commitment to meditate every day for the rest of my life. I remember the exact date because everything changed from that point on.

For more than a year, I had been crippled by anxiety, intrusive thoughts and self-doubt. I didn’t want to take pills or pay for therapy. Learning how to…